Tuesday, October 1, 2013

October 2, 2013

Strength Section:

A. 15 Minutes: Build to a Heavy complex (Push Press + Push Jerk)

Conditioning Section:

5 Rounds For Total Reps
  • 30 Second ME  Sit-Ups
    • 30 Second Rest
  • 30 Second ME Box Jumps
    • 30 Second Rest
  • 30 Second ME 10 Meter Sprints
    • 30 Second Rest

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