Monday, October 28, 2013

October 29th, 2013

Strength Section:

A. 15 Minutes to build to a Heavy Complex.
  • Squat Clean + 2 Front Squats

Conditioning Section:

B. 12 Minute Climb the Ladder
2-4-6-8.....
  • Thrusters 95/65
  • Box Jumps

Posted by at

1 comment:

Subscribe to: Post Comments (Atom)