Monday, October 21, 2013

October 22, 2013

Strength Section:

A. 15 minutes: Build to a heavy double of Hang Clean


Conditioning Section:

15 Minute AMRAP
  • 5 Hang Cleans @ 70-75%  of part A.
  • 10 Burpees
  • 100 Meter Run
Post Workout: Spend 10 Minutes working on two techniques that you want to improve on.
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