October 21, 2013

Strength Section:

A. Front Squat/Back Squat

• 4 X 6/12 @ 65% of Front Squat
• Perform 6 Front Squats and then Immediately 12 Back Squats for 4 sets.

Conditioning Section:

B.  Complete For Time

• 400 Meter Run
• 15-12-9-12-15
• Box Jumps
• Pull-Ups
• 400 Meter Run