CrossFit USU
Thursday, October 24, 2013
October 25, 2013
Movements
25 KB Swings 53/35
25 Wall Balls 20/14
25 T2B
25 Push-Ups
200 Meter Run
1. 2 Minute AMRAP
-Rest 2 Minutes
2. 4 Minute AMRAP
-Rest 4 Minutes
3. 6 Minute AMRAP
-Rest 5 Minutes
4. 10 Minute AMRAP
Score= Total Reps!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment