October 25, 2013

Movements

• 25 KB Swings 53/35
• 25 Wall Balls 20/14
• 25 T2B
• 25 Push-Ups
• 200 Meter Run

1. 2 Minute AMRAP
-Rest 2 Minutes
2. 4 Minute AMRAP
-Rest 4 Minutes
3. 6 Minute AMRAP
-Rest 5 Minutes
4. 10 Minute AMRAP

Score= Total Reps!