Tuesday, October 22, 2013

October 23, 2013

Strength Section:

A. 3 Rounds N.F.T.
  • 10 Strict Pull-Ups (weighted)
  • 10 Push-Ups (weighted)  Adv. HSPU
  • 10 Snatch Grip Strict Press
  • 25 Sit-Ups
Conditioning Section:

B. 5x 400 meter Run
  • 2 Minute rest after 1 & 2
  • 90 second rest after 3 & 4
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