CrossFit USU
Tuesday, October 22, 2013
October 23, 2013
Strength Section:
A. 3 Rounds N.F.T.
10 Strict Pull-Ups (weighted)
10 Push-Ups (weighted) Adv. HSPU
10 Snatch Grip Strict Press
25 Sit-Ups
Conditioning Section:
B. 5x 400 meter Run
2 Minute rest after 1 & 2
90 second rest after 3 & 4
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