A. 15 minutes: build to a heavy single of hang power snatch.
* if you are new to the snatch we will drill technique during this time.
Conditioning Section:
B. Complete For Time:
(In Teams of 2)
100x Calorie Row
Partner holds barbell overhead
100x shoulder to overhead 95/65
Partner holds plank
100x partner sit-ups (weighted)
100x Pull-ups
50x Tire Flips
You must run 200m every 5 minutes.
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