Thursday, October 10, 2013

October 11, 2013

Complete For Time:
  • 100 Double Unders
  • +
  • 5 Rounds of:
  • 20 Walking Lunges (Weighted)
  • 10 Burpees
  • 20 Tire Dips (Advance= Ring Dips)
  • +
  • 100 Sit-Ups
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