October 14, 2013

Strength:

A. 10-15 Minutes: Build to a heavy single of: Clean and Jerk

*Video demonstration: http://www.youtube.com/watch?v=8miqQQJEsO0

Conditioning:

B.
             "Helen"
    3 Rounds For Time:

• 400 Meter Run
• 21 KB Swings 53/35
• 12 Pull-Ups