CrossFit USU
Tuesday, October 15, 2013
October 16, 2013
Strength Section:
A. Back Squat
1x10 @ 55%
2x5 @ 70%
2x3 @ 80%
B. Front Squat
2x5 @ 65%
2x5 @ 70%
Conditioning Section:
C. 7 Rounds N.F.T.
1 Super Single (Tire Pull down and back)
15 Box Jumps
75 Meter Sprint
*Rest 90 seconds between rounds
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