Sunday, October 6, 2013

October 7, 2013

CrossFit Total
Find 1RM in:
  • Back Squat
  • Strict Press
  • Dead Lift

Score= Total amount of weight Lifted

We will test this workout near the end of the semester with the overall goal of improving strength.

19 comments:

  1. This comment has been removed by the author.

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  2. BS 265 (didnt go down enough to count my 275 rep)+ SP 155 + DL 365 = 785lbs.

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  3. BS 315#
    SP 145#
    DL 295#
    Total: 755#

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  4. 265# BS + 125# SP + 335# DL = 725# Total

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  5. 225#BS+120#SP+300#DL= 645# Total

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  6. 190# BS 78#SP 255#DL =523

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  7. BS: 295#
    SP: 145#
    DL: 355#
    Total: 795#

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  8. BS: 115#
    SP: 55#
    DL: 165#
    Total: 335#

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