Tuesday, October 8, 2013

October 9, 2013

Strength Section:

A. 5X5 Push Press
* Increase weight through out the sets.

Conditioning Section:

B. Complete For Time:
50 KB Swings 53/35
+
21-15-9 of:
Wall Balls 20/14
Pull-Ups

"Granite Games Workout"

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