CrossFit USU
Sunday, October 27, 2013
October 28th, 2013
8 Minute AMRAP
5 Dead-lift @ 65-70%
10 BOBs (Barbell Over Burpee)
*Rest 2 Minutes
8 Minute AMRAP
10 T2B
15 Wall Balls 20/14
*Rest 2 Minutes
8 Minute AMRAP
15 Double Unders
20 OH Walking Lunges 35/53#
Score is 3 separate values (1st AMRAP/2nd AMRAP/3rd AMRAP)
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