October 17, 2013

Skill Work:

A. 10 Minutes: Work on technique for the following movements.

• Pull-Ups
• Handstands (walking, holds, push-ups)
• Pistols (single leg squats)
• Double Unders

Conditioning Section:

B. 5 Rounds For Time

• 20 Wall Balls 20/14
• 10 Dead Lifts unbroken @ 75%
• 400 Meter Run