CrossFit USU
Sunday, October 20, 2013
October 21, 2013
Strength Section:
A. Front Squat/Back Squat
4 X 6/12 @ 65% of Front Squat
Perform 6 Front Squats and then Immediately 12 Back Squats for 4 sets.
Conditioning Section:
B. Complete For Time
400 Meter Run
15-12-9-12-15
Box Jumps
Pull-Ups
400 Meter Run
5 comments:
Unknown
October 21, 2013 at 3:14 PM
16:20
Reply
Delete
Replies
Reply
Unknown
October 21, 2013 at 8:37 PM
11:30 Rx
Reply
Delete
Replies
Reply
Unknown
October 22, 2013 at 7:28 AM
10:06 (500m row)
Reply
Delete
Replies
Reply
Taylor
October 22, 2013 at 10:55 AM
15:58
Reply
Delete
Replies
Reply
Unknown
October 22, 2013 at 11:24 AM
A. 165
B. 9:40 Rx
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
16:20
ReplyDelete11:30 Rx
ReplyDelete10:06 (500m row)
ReplyDelete15:58
ReplyDeleteA. 165
ReplyDeleteB. 9:40 Rx