October 1, 2013

Strength Section:

A. Back Squat (% based off Max)

• 1X5 @ 60%
• 1X5 @ 70%
• 2X2 @80 %  
• 1X1 @ 95%
• 1X1 @ 100%+

Conditioning Section:

B. 15 Minute AMRAP

• 20 SA OH Walking Lunges (Right)
• 20 T2B
• 20 SA OH Walking Lunges (Left)
• 20 HR Push-Ups

Score= Total Rounds+Extra Reps