Sunday, September 29, 2013

September 30, 2013

Strength Section:

A. 15 Minutes: Build to heavy Double of Hang Clean.

Demo Video with Matt Chan: http://www.youtube.com/watch?v=WCdhjfg7fv4

Conditioning Section:

B. 3 Rounds For Time:
  • 10 KB Cleans (2 KB used)
  • 20 Wall Balls 20/14
  • 50 Double Unders
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