September 3, 2013 (Free Week)

5 Rounds Of:
3 Minute AMRAP

• 3 Basketball Court Sprints
• 6 Push-Ups
• 9 Air Squats

*1 Minute of Rest between Rounds
-Score= Total number of Reps (Large Number)

Advanced: You may sub 3 Power Cleans @70-75% for the Sprints

Then,

3 Sets Not For Time of:

• 50 Sit-Ups
• 250 Meter Row

For those of you who have been doing CrossFit USU for a while take Free Week as away to get the cardio back up before for we dig into the semester and not take it lightly.