September 24, 2013

Strength Section:

A. Build to a Heavy Triple of Front Squat.

Conditioning Section:

B. 12 Minute AMRAP

• Front Squats @ 60% of part A.
• Every time the bar hits the ground you must Front Plank for 60 seconds.

*Rest 5 Minutes

C. 7 Minute AMRAP

• Sit-Ups

*Rest 5 Minutes