A. 15 Minutes to build to a heavy double of Power Clean.
Power Clean Demo:
http://www.youtube.com/watch?v=KjGvwQl8tis
Conditioning Section
B. 2 Rounds of:
- 4 Minute Running Clock
- 25 Power Cleans 135/95
- Remaining Time= BOBS (Bar Over Burpee)
Tuesday, September 10, 2013
September 11, 2013
Strength Section:
A. 15 Minutes to build to a heavy double of Power Clean.
Power Clean Demo:
http://www.youtube.com/watch?v=KjGvwQl8tis
Conditioning Section
B. 2 Rounds of:
A. 15 Minutes to build to a heavy double of Power Clean.
Power Clean Demo:
http://www.youtube.com/watch?v=KjGvwQl8tis
Conditioning Section
B. 2 Rounds of:
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A. 125# B. 73 (95#)
ReplyDeleteA. 125# B. 77 (95#)
ReplyDeleteA. 95# B. 85 (115#)
ReplyDeleteA. 130# B. 92 (95#)
ReplyDeleteA. 65# B. 67 (45#)
ReplyDeleteB. 83 (95#)
ReplyDeleteBen Lovett
ReplyDeleteA. 155# B. 77(135#)
185#
ReplyDelete114(135#)
185#/75(135#)
ReplyDeleteA. Technique 53#
ReplyDeleteB. 65 (53#)
115 (95# for 36 and 85# for 14)
ReplyDeletePart A. 115#
DeleteA.#185
ReplyDeleteB. 82 (#135)
A.205
ReplyDeleteB.118
A. 185#
ReplyDeleteB. 92 (135#)
B. 92 (73#)
ReplyDeleteB. 78 (95#)
ReplyDelete