September 12, 2013 "Abs"

Strength Section:

A.  15 Minutes: Build to a Heavy Single of:

• Strict Press
• Push Press

Conditioning Section:

B. Complete For Time:

• 200 Meter Run
• 20 TGU (Turkish Get Ups)
• 30 Leg Lifts
• 40 Sit-Ups
• 50 T2B (Toes to Bar)
• 40 Sit-Ups
• 30 Leg Lifts
• 20 TGU
• 200 Meter Run