September 27, 2013

A. Complete For Time:

• 1000 Meter Run (5 Laps)
• 20 OH Walking Lunges 45/35
• 40 Burpees on plate
• 800 Meter Run (4 Laps)
• 18 OH Walking Lunges 45/35
• 30 Burpees Over Plate
• 400 Meter Run (2 Laps)
• 16 OH Walking Lunges 45/35
• 20 Burpees with Plate
• 200 Meter Run (1 Lap)
• 14 OH Walking Lunges 45/35
• Burpee Broad Jump  (Down and Back on Court)

Score= Time (weight of plate)