September 20,2013

In Teams of 2:

(1) AMRAP in 8 Minutes

• 250 Meter Row
• Partner Holds 45# Overhead

*Rest 2 Minutes

(2) AMRAP in 8 Minutes

• 200 Meter Run
• 10 Plate Burpees

 *Rest 2 Minutes

(3) AMRAP in 8 Minutes

• 10 T2B
• 10 KB Swings

You will have 3 seperate scores:
Score= total # of rounds in 1/ total # of rounds in 2/ total # of rounds in 3