September 23, 2013

Strength Section:
A. 3 Rounds Not For Time

• 10 KB Strict Presses (each arm)
• 30 Double Unders 
• 20 OH Walking Lunges 
• 10 T2B 

Conditioning Section:
B.
(1) 5 Minute AMRAP

• 10 KB Swings
• 20 Double Unders

*Rest 1 Minute
(2) 5 Minute AMRAP

• 10 Box Jumps
• 10 Push-Ups

*Rest 1 Minute
(3) 5 Minute AMRAP

• 20 Sit-ups
• 10 Ring Rows

Score= Total rds of 1/Total rds of 2/ Total rds of 3