Sunday, September 15, 2013

September 16, 2013

Strength Section:

A. 15 Minutes: Build to a heavy Double of Back Squat

Conditioning Section:

B. For Time:
  • 800 Meter Run
  • 5 Back Squats @ 50-60% of part A.
  • 10 Burpees
  • 600 Meter Run
  • 4 Back Squats @ 50-60% of part A.
  • 15 Burpees
  • 400 Meter Run
  • 3 Back Squats @ 50-60% of part A.
  • 20 Burpees
  • 200 Meter Run
  • 2 Back Squats @ 50-60% of part A.
  • 25 Burpees
  • 200 Meter Run
  • 1 Back Squat @ 50-60% of part A.
  • 30 Burpees
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22 comments:

  1. AnonymousSeptember 16, 2013 at 10:06 AM

    Sam Rolfe
    A) 315
    B) 18:20

    ReplyDelete
  2. ChristianSeptember 16, 2013 at 10:30 AM

    B) 19:20 (95#)

    ReplyDelete
  3. Kellen.saraSeptember 16, 2013 at 7:46 PM

    This comment has been removed by the author.

    ReplyDelete
  4. UnknownSeptember 16, 2013 at 7:59 PM

    A. 165 b. 22:35 (90#)

    ReplyDelete
  5. 90 Day Income StreamsSeptember 16, 2013 at 8:10 PM

    A) 225#
    B) 22:21 (135#)

    ReplyDelete
  6. UnknownSeptember 16, 2013 at 8:35 PM

    A) 135#
    B) 19:41 (95#)

    ReplyDelete
  7. UnknownSeptember 16, 2013 at 9:06 PM

    A. 275#
    B. 23:01 (185#)

    ReplyDelete
  8. UnknownSeptember 17, 2013 at 8:12 AM

    A. 315#
    B. 18:50 (185#)

    ReplyDelete
  9. UnknownSeptember 17, 2013 at 8:13 AM

    A. 315#
    B. 18:50 (185#)

    ReplyDelete
  10. MattSeptember 17, 2013 at 9:29 AM

    A. 275#
    B. 21:20

    ReplyDelete
  11. UnknownSeptember 17, 2013 at 10:00 AM

    A. 275#
    B. 18:51(185#)

    ReplyDelete
  12. UnknownSeptember 17, 2013 at 10:06 AM

    A. 175#
    B. 21:46 (115#)

    ReplyDelete
  13. UnknownSeptember 17, 2013 at 12:03 PM

    A. 295 b. 20:47- messed up and did 10, 20 then 30 burpees first 3 rounds

    ReplyDelete
  14. UnknownSeptember 17, 2013 at 2:44 PM

    185#/ 24:30 @155#

    ReplyDelete
  15. AnonymousSeptember 17, 2013 at 10:38 PM

    A. 185
    B. 25:12 (115#)

    ReplyDelete
  16. Hayden HoustonSeptember 17, 2013 at 11:48 PM

    A. 275
    B. 24:50 (#185)

    ReplyDelete
  17. UnknownSeptember 17, 2013 at 11:53 PM

    A. 175#
    B. 21:03 (115#)

    ReplyDelete
  18. AnonymousSeptember 18, 2013 at 8:22 AM

    A. 145#
    B. 26:56 (95#)

    ReplyDelete
  19. UnknownSeptember 18, 2013 at 9:05 AM

    A 225# b 27:35 135#

    ReplyDelete
  20. Katelyn HeinerSeptember 18, 2013 at 1:49 PM

    This comment has been removed by the author.

    ReplyDelete

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