A. 15 Minutes: Build to a heavy Double of Back Squat
Conditioning Section:
B. For Time:
- 800 Meter Run
- 5 Back Squats @ 50-60% of part A.
- 10 Burpees
- 600 Meter Run
- 4 Back Squats @ 50-60% of part A.
- 15 Burpees
- 400 Meter Run
- 3 Back Squats @ 50-60% of part A.
- 20 Burpees
- 200 Meter Run
- 2 Back Squats @ 50-60% of part A.
- 25 Burpees
- 200 Meter Run
- 1 Back Squat @ 50-60% of part A.
- 30 Burpees
Sam Rolfe
ReplyDeleteA) 315
B) 18:20
B) 19:20 (95#)
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteA.) 135
DeleteB.) 21:45 (90#)
A. 165 b. 22:35 (90#)
ReplyDeleteA) 225#
ReplyDeleteB) 22:21 (135#)
A) 135#
ReplyDeleteB) 19:41 (95#)
A. 275#
ReplyDeleteB. 23:01 (185#)
A. 315#
ReplyDeleteB. 18:50 (185#)
A. 315#
ReplyDeleteB. 18:50 (185#)
A. 275#
ReplyDeleteB. 21:20
A. 275#
ReplyDeleteB. 18:51(185#)
A. 175#
ReplyDeleteB. 21:46 (115#)
A. 295 b. 20:47- messed up and did 10, 20 then 30 burpees first 3 rounds
ReplyDelete185#/ 24:30 @155#
ReplyDeleteA. 185
ReplyDeleteB. 25:12 (115#)
A. 275
ReplyDeleteB. 24:50 (#185)
A. 175#
ReplyDeleteB. 21:03 (115#)
A. 145#
ReplyDeleteB. 26:56 (95#)
A 225# b 27:35 135#
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteA. 185#
DeleteB. 19:56 @ 115#