September 19, 2013

Strength Section:

A. 15 Minutes: Build to a Heavy Triple of Dead Lift.

Conditioning Section:

B. 4 Rounds For Time:

• 10 DeadLifts @ 75% of part A.
• 50 Double Unders or 150 Singles
• 25 Sit-Ups

*Rest 1 Minute between rounds.
Score= Total time minus 3 Minutes.