Sunday, September 8, 2013

September 9, 2013

Strength Section:

A. 10-15 Minutes: Build to a heavy Double of Front Squat.

Conditioning Section:

B. "Jackie"
Complete the following for Time:
1000 Meter Row
50 Thrusters (45#)
30 Pull-Ups

Demo Video for Thruster:
http://www.youtube.com/watch?v=XfIc4DUeapo
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