September 10,2013 "Outside"

"Old Main"

A. TABATA 8 rounds of 20 seconds work; 10 seconds rest

• Air Squats

*Lowest Number of squats in a round is the score.

B. For Time:
Old Main Stairs Run 6 times up and down

Score= Total time of part B subtract score from part A. 

• Ex. Time for run= 10:00  TABATA=10  Score= 9:50