Thursday, September 12, 2013

September 13, 2013

Complete For Time: (In teams of 2)
  • 200 Wall Balls 20/14
  • 100 Calorie Row
  • 100 Pull-Ups
  • 200 Double Unders
  • 150 KB Swings 53/35
* Only 1 partner can be working at a time!
* 200 Meter Run Every 5 Minutes
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