September 25, 2013

Skill Work:

A. 10-15 Minutes working on Handstand Skills

• Walking
• Push-Ups
• Holds (Goal for the semester is 60+ Seconds)

Conditioning Section:
B. Fight Gone Bad Style

• 1 Minute at each station with no rest between movements
• 4 Rounds For Total Reps
• Row (Calories)
• Push Press 65/45
• KB Snatch 53/35
• DeadLift 135/95
• Wall Balls 20/14
• Rest 1 Minute between Rounds