A. 10-15 Minutes working on Handstand Skills
- Walking
- Push-Ups
- Holds (Goal for the semester is 60+ Seconds)
Conditioning Section:
B. Fight Gone Bad Style
- 1 Minute at each station with no rest between movements
- 4 Rounds For Total Reps
- Row (Calories)
- Push Press 65/45
- KB Snatch 53/35
- DeadLift 135/95
- Wall Balls 20/14
- Rest 1 Minute between Rounds
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