September 5, 2013

Technique Section:

A. 15 Minutes: Handstand Technique

• Push-Ups
• Holds
• Walking

* Goal is 1 Minute for a Handstand Hold

Conditioning Section:

B. TABATA (20 seconds work; 10 seconds rest)

• KB Swings 53/35
• Box Jumps
• Burpees
• Rowing (Calories)

*45 seconds rest between movements