September 4, 2013

Strength Section:

A. 10 minutes of Pull-Up Technique (Band)

• 5X5 Strict Pull-Ups (weighted if possible)
• Double Unders Technique between sets

Conditioning Section:

B. 4 Rounds for Time:

• 10 Ring Rows
• 20 Sit-Ups
• 20 Walking Lunges (Weighted if possible)
• 200 Meter Run