Strength Section:
A. 10-15 Minutes: Build to a heavy Double of Front Squat.
Conditioning Section:
B. "Jackie"
Complete the following for Time:
1000 Meter Row
50 Thrusters (45#)
30 Pull-Ups
Demo Video for Thruster:
http://www.youtube.com/watch?v=XfIc4DUeapo
15:40
ReplyDelete9:06 rX
ReplyDelete12:36 and 205
ReplyDelete155 and 13:05 rx
ReplyDelete125 and 11:52rr
ReplyDelete165, 9:15 rx
ReplyDelete245
ReplyDelete10:40
245
ReplyDelete8:27 Rx
85
ReplyDelete11:36 (30 Thrusters/35#, RR)
225
ReplyDelete8:45 Rx
7:34 (30 thrusters) RR
ReplyDelete12:00RR 35#
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ReplyDelete8:55
ReplyDelete175 Front Squat