A. 3 Rounds Not For Time
- 10 KB Strict Presses (each arm)
- 30 Double Unders
- 20 OH Walking Lunges
- 10 T2B
B.
(1) 5 Minute AMRAP
- 10 KB Swings
- 20 Double Unders
(2) 5 Minute AMRAP
- 10 Box Jumps
- 10 Push-Ups
(3) 5 Minute AMRAP
- 20 Sit-ups
- 10 Ring Rows
Score= Total rds of 1/Total rds of 2/ Total rds of 3
5/5.5/5.5
ReplyDelete4/4.5/4.5 (PU)
ReplyDelete5 (53#)/8.5/6.5
ReplyDelete5.5/6/5.5
ReplyDelete7(53#)/8/5
ReplyDelete3/6/2
ReplyDelete5.5(35#)/5.5/5.5
ReplyDelete7.5(35#)/4.5/3
ReplyDelete4.5/ 3.5/ 6.5
ReplyDelete4/7/4
ReplyDelete6.5 (35#), 6, 5
ReplyDelete4/5/4.5
ReplyDelete