- 1000 Meter Run (5 Laps)
- 20 OH Walking Lunges 45/35
- 40 Burpees on plate
- 800 Meter Run (4 Laps)
- 18 OH Walking Lunges 45/35
- 30 Burpees Over Plate
- 400 Meter Run (2 Laps)
- 16 OH Walking Lunges 45/35
- 20 Burpees with Plate
- 200 Meter Run (1 Lap)
- 14 OH Walking Lunges 45/35
- Burpee Broad Jump (Down and Back on Court)
29:00 (25#)
ReplyDelete27:09 (35#)
ReplyDelete29:49 (45#)
ReplyDelete20:40 (45#)
ReplyDelete31:30(35/35#)
ReplyDelete25:43 (35#)
ReplyDelete26:20 (35#)
ReplyDelete25:50 (15#)
ReplyDelete23:49 (45#)
ReplyDelete