CrossFit USU
Tuesday, October 1, 2013
October 2, 2013
Strength Section:
A. 15 Minutes: Build to a Heavy complex (Push Press + Push Jerk)
Conditioning Section:
5 Rounds For Total Reps
30 Second ME Sit-Ups
30 Second Rest
30 Second ME Box Jumps
30 Second Rest
30 Second ME 10 Meter Sprints
30 Second Rest
7 comments:
Hayden Houston
October 2, 2013 at 7:11 PM
total reps: 238
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Unknown
October 2, 2013 at 7:50 PM
A. 125
B. 250
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Unknown
October 2, 2013 at 8:40 PM
A. 93 #
B. 250
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Unknown
October 3, 2013 at 8:08 AM
A. 155#
B. 287
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Unknown
October 3, 2013 at 8:29 AM
222
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Anonymous
October 3, 2013 at 5:28 PM
A. 125#
B. 177
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Unknown
October 7, 2013 at 4:57 PM
A. 155
B. 210
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total reps: 238
ReplyDeleteA. 125
ReplyDeleteB. 250
A. 93 #
ReplyDeleteB. 250
A. 155#
ReplyDeleteB. 287
222
ReplyDeleteA. 125#
ReplyDeleteB. 177
A. 155
ReplyDeleteB. 210