CrossFit USU
Monday, October 7, 2013
October 8, 2013
Skill Movements:
A. 15 Minutes: Work on technique on the following movements
Handstand
Hold
Walking
Push-Ups
Double Unders
Kipping Motion for Pull-Ups
Conditioning Section:
B. Complete For Time:
10 Rounds of:
200 Meter Run or 250 Meter Row
15 Burpee Box Jumps
*Score= Total Time
3 comments:
Unknown
October 8, 2013 at 8:51 PM
32:13 (row)
Reply
Delete
Replies
Reply
Hayden Houston
October 8, 2013 at 11:37 PM
33:58
Reply
Delete
Replies
Reply
allie margaret
October 9, 2013 at 10:25 AM
33:09
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
32:13 (row)
ReplyDelete33:58
ReplyDelete33:09
ReplyDelete