Clean 135/95
Minute 1: 2 Cleans + 1 Burpees
Minute 2: 2 Cleans + 2 Burpees
MInute 3: 2 Cleans + 3 Burpees
....
Continue until you are unable to complete your set in minute time frame.
+
800 m. Cool Down
Score= # of Burpees completed
B. Bro Session
3 sets of:
20 Ring Rows
10-15 Wide Grip Push-ups
8 each SA Strict Press
C. Strength
· Back
Squat 5x5 @ 80%
·
Hang
Clean 2x3 @ 65%; 3x3 @ 70%
·
DeadLift
3x5 @ 80% of BS
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