21-15-9-9-15-21
Pull-Ups or Ring Rows
Wall Balls 20/14
*400 meter run b/t set of 9s
B. 3 Sets of:
10 Floor Presses (Bench Press)
10-15 Wide Grip Push-ups
8 each SA Strict Press
+
Skill Work
C. Strength
·
Back
Squat 5x5 @ 83%
· Hang
Clean 5x3 @ 70%
· DeadLift
3x5 @ 85% of BS
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