November 7, 2014

A. 5 Rounds of:
250 m. Row/ 200 m. Run
Bear Crawl (Down and Back)
15x Goblet Squats
12x KB Swings
20x Jumping Lunges
*Rest 30 seconds b/t rounds

B. Strength

·         Back Squat 8x3 @ 80%

·    DeadLift 5x3 @ 85% of BS

     C. 3 sets of:

     15 V-Ups

     1 Minute Plank

     +

     Handstand Work