A1. "Helen"
3 Rounds For Time:
400 M. Run
21 KB Swings 53/35
12 Pull-Ups
*Rest 3 Minutes
A2. "Annie"
For time:
50-40-30-20-10
Sit-ups
Double Unders/ Singles x2
Scores= A1./A2.
B. Back Squat
10 @ 55%
8 @ 65%
6 @ 70%
4 @ 80%
2 @ 90%
10 @ 60-65% (3 second pause each rep)
C. 3 Sets of:
15 V-Ups
1 Minute Plank
+
Skill Work
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