October 6, 2014

A. 5 Rounds For Time:
100 M. Run
10 Push-Ups
15 Jumping Squats
20 Sit-Ups
25 Double Unders (75 Singles)
* 3 Burpees Every Minute.

B. Back Squat
10 @ 50%
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 95%
20 @ 55%+

C. 20 TGU (10 each arm)