Wednesday, October 22, 2014

October 23, 2014

A. Complete For Time: (In teams of 2)
  • 200 Wall Balls 20/14
  • 100 Calorie Row
  • 100 Walking Lunges (weighted) *same as PC
  • 200 Double Unders (singles x2)
  • 100 Power Cleans 95/65 (adv. 135/95)
* 1 Partner Working at a time. 
* 200 Meter Run Every 5 Minutes

 B. Snatch Technique + Loading

 C. Skill Work + Mobility
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)