October 8, 2014

A. AMRAP in 5 Minutes
20 Clean and Jerk 135/95
MAX Burpees over Bar in Remaining Time
*Rest 3 Minutes then repeat

Score= Total Reps in 1st/2nd AMRAP (2 numbers)

B. TABATA Mash up (8 Rounds: 20 on/10 off)
V-Ups
Russian Twists
+
3 way Plank (Front, Side, Side)

C. Build to Heavy Single of Clean and Jerk