October 9, 2014

Becca's Birthday!!! (She is feeling 22)

A. Complete: Time For Each Run
1600 m. Run or 2000 m. Row
*Rest 5 Minutes
800 m. Run or 1000 m. Row
*Rest 3 Minutes
400 m. Run or 500 m. Row
*Rest 2 Minutes
200 m. Run or 250 m. Row

B. 3 sets of:
8-10 Strict Pull-Ups (weighted)
30 sec. HS Hold or 1/2 court walk
50 Double Unders or 1 min. Practice

C. Tech. and Loading of:
Snatch + 2 OH Squats