Sunday, August 10, 2014

August 11, 2014

A. Helen/Grace 
Helen
3 Rounds of: 
400 m. Run
21 KB Swings 53/35
12 Pull-ups/20 Ring Rows
*Rest 3 Minutes 
Grace 
30 Clean and Jerks 135/95

B. Front Squat
5 Reps Every 2 Minutes 
@70-75%

C. Skill Work + Mobility 

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