Sunday, August 3, 2014

August 4, 2014

A. For Time: 
10 Wall Balls 20/14
10 Burpees 
20 Wall Balls 20/14
10 Burpees 
30 Wall Balls 20/14
10 Burpees 
40 Wall Balls 20/14
10 Burpees 
50 Wall Balls 20/14
10 Burpees 

B. 3 sets
6-8 Strict Pull-ups (weighted)
30 Double Unders/ 90 sec practice
1 Minute Plank (weighted)

C. 5 Minutes in bottom of Squat

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