Monday, August 25, 2014

August 26, 2014


 A. 15 Minutes: Build to a Heavy Triple of Dead Lift. or Technique

 B. 4 Rounds For Time:
  • 10 DeadLifts @ 75% of part A.
  • 50 Double Unders or 150 Singles
  • 25 Sit-Ups
C. Skills/ Adv. Checklist

D. Build to 1RM of Jerk (Shoulder to Overhead)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)